BENCHPRESS GOAL
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OVER TWO WEEKS SINCE LAST UPDATE
FITKLUNK on Tue Nov 11, 2008 8:39 pm
Hey all... today I have gotten even closer 15 reps @ 225lbs then focused on lighter weights with reps around 15. I think I may start working on sets of 20 first try will be @ 205 and then start increasing the weight.
thanks,
Mark
thanks,
Mark
FITKLUNK- Posts: 27
Join date: 2008-06-13 
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