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Introductions
dave vz on Thu May 29, 2008 12:59 pm
My name is Dave Van Zandt. I live in Greensboro. I am an exercise physiolgist and certified strength and conditioning specialist (CSCS)... I am employed in healthcare and also run a freelance web design business.
I am currently trying to lose 15 lbs. Wish me luck!
Dave
I am currently trying to lose 15 lbs. Wish me luck!
Dave
dave vz- Posts: 9
Join date: 2008-05-28 
Re: Introductions
Core Dynamics on Mon Jul 07, 2008 1:40 pm
Hi Dave!
Great job on TFA's website and my page!! I love it!
Good luck with your weight loss efforts. By the way... ever tried spinning?? Best cardio there is and a great way to boost weight loss. I think you had mentioned increasing cardio exercise as a personal goal? Can I help?
Libby
Great job on TFA's website and my page!! I love it!
Good luck with your weight loss efforts. By the way... ever tried spinning?? Best cardio there is and a great way to boost weight loss. I think you had mentioned increasing cardio exercise as a personal goal? Can I help?
Libby
Core Dynamics- Posts: 7
Join date: 2008-07-07
Location: Greensboro, NC -
Re: Introductions
FITKLUNK on Tue Jul 08, 2008 8:54 pm
That is quite true Libby, I was a spinning instructor at a point in time in the past, and probably help get in in the great cardio shape.
Mark
Mark
FITKLUNK- Posts: 27
Join date: 2008-06-13 -
Introductions
mbake on Sat Jul 12, 2008 6:53 pm
That's true mark. That's the class I sweat the most in!
mbake- Posts: 31
Join date: 2008-05-29 -
introductions
mbake on Tue Jul 29, 2008 3:07 pm
Dave, how are you guys doing with your weight loss goals?
mbake- Posts: 31
Join date: 2008-05-29 -
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