http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/-t1.htm This is the place to discuss your secrets, success and frustration with losing weight. Thu, 07 Aug 2008 00:48:51 GMT 10 http://illiweb.com/fa/empty.gif http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/-t1.htm http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/my-weight-loss-so-far-t4.htm dave vz I began dieting 2 weeks ago. I lost 5 lbs in that time. I am very happy with that amount. I lost 3 lbs the first week and 2 the second week. I expect to lose about 1 lb per week from now on. My goal is to lose 15 lbs...So I am only 10 lbs from my goal. My diet is simple I am eating smaller portions. I already eat a good balanced diet so I just needed to put less on my plate. As far as exercise is concerned it amounts to chasing a 20 month old when I am not working. I really don't have ... Weight Loss Diaries Sun, 08 Jun 2008 00:59:03 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/my-weight-loss-so-far-t4.htm#4 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/my-weight-loss-so-far-t4.htm http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/weight-loss-with-or-without-supplements-t11.htm ATC Supplements - a word that can draw a line in the sand between the pros and the cons! What are some of the opinions out there? I am 100% for getting the daily percentages of nutrients from a balanced diet. My personal issue is that I don't consume that 8-12 daily servings of fruits and vegetables. My busy life has me eating breakfast in the car, grabbing lunch with a client at a restaurant he or she likes (while trying to make healthy choices), and then finally catching a sensible meal at ... Weight Loss Diaries Thu, 07 Aug 2008 00:48:51 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/weight-loss-with-or-without-supplements-t11.htm#94 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/weight-loss-with-or-without-supplements-t11.htm http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/co-worker-challenge-t6.htm Jenn052402 Week 2 Ok so here it goes..... I entered into a bet with 2 co-workers to see who could loose the most % of weight in an 8 week time frame. God only knows why I entered into this bet considering I absolutely love my high fat high calorie food. I had a baby 1 1/2 years ago and I gained some MASSIVE weight. WOW! My husband and I were looking back at the DVD from when I gave birth the other night and he looked over at me and said "I don't remember you being that fat". Gee Thanks!!!!!!!!!!! ... Weight Loss Diaries Tue, 24 Jun 2008 15:58:08 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/co-worker-challenge-t6.htm#12 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/co-worker-challenge-t6.htm http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/coworker-challenge-t5.htm ligatoni Today was our first weigh in since starting our competition last week. The group consists of myself and two coworkers who are anxiously trying to lose weight and get in shape; the incentive to win is cash and also my cruise in September to celebrate my 5 year wedding anniversary. We have agreed to weigh in on Mondays, and the winner will be the one who loses the most percentage of her body weight at the end of 8 weeks. Already frustrating, today's weigh in was +1 lb. Since starting, I've really ... Weight Loss Diaries Mon, 23 Jun 2008 23:06:11 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/coworker-challenge-t5.htm#11 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/coworker-challenge-t5.htm