http://forum.triadfitnessadvisors.com/feed/? Latest topics Wed, 02 Jun 2010 10:47:45 GMT 10 http://illiweb.com/fa/empty.gif http://forum.triadfitnessadvisors.com/feed/? http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/my-weight-loss-so-far-t4.htm dave vz I began dieting 2 weeks ago. I lost 5 lbs in that time. I am very happy with that amount. I lost 3 lbs the first week and 2 the second week. I expect to lose about 1 lb per week from now on. My goal is to lose 15 lbs...So I am only 10 lbs from my goal. My diet is simple I am eating smaller portions. I already eat a good balanced diet so I just needed to put less on my plate. As far as exercise is concerned it amounts to chasing a 20 month old when I am not working. I really don't have ... Weight Loss Diaries Sun, 08 Jun 2008 00:59:03 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/my-weight-loss-so-far-t4.htm#4 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/my-weight-loss-so-far-t4.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/miss-smokingknowingly-t17.htm reanna Best ways to quit smoking are many, but trying out and to make it into practice is the difficult process. Always listen to your thoughts, don’t give a chance for unwanted things to have priority in your life. You might have experienced changes in relationship because of a mere change in your attitude. The same happens here too, if you are ready to change your present attitude, things will be in your tip. The habit of smoking is powerful, but not an unchangeable thing. Gain some education ... General Fitness Wed, 02 Jun 2010 10:47:45 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/miss-smokingknowingly-t17.htm#136 http://forum.triadfitnessadvisors.com/general-fitness-f2/miss-smokingknowingly-t17.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/fitness-tips-for-all-t16.htm calvindoyle Running is the best exercise to be fit and also it’s very much beneficial to loose weight. Running early in the morning about 5 kilo meters without eating anything helps to loose weight definitely. For old people who are not able to run, Jogging is the best option. Make it a habit of running about 5 kilometers early in the morning to be fit and healthy.For detailed information about health you can follow this health information resource. General Fitness Mon, 22 Feb 2010 06:29:08 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/fitness-tips-for-all-t16.htm#135 http://forum.triadfitnessadvisors.com/general-fitness-f2/fitness-tips-for-all-t16.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/multi-vitamin-protein-and-mineral-appendage-t15.htm fitness These fundamental enhancements are indispensable for all around superior physical condition and make easy hormone making, aid in the p fitness in usa procedure of tissue enlargement, are a significant fraction of the power manufacture procedure in our bodies, are indispensable for accurate neurotransmitter occupation; make sure accurate solution equilibrium and burly reduction and aid in the enlargement of power and bone accumulation. These are one of the additional well-liked, and numerous ... General Fitness Mon, 08 Feb 2010 15:38:58 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/multi-vitamin-protein-and-mineral-appendage-t15.htm#134 http://forum.triadfitnessadvisors.com/general-fitness-f2/multi-vitamin-protein-and-mineral-appendage-t15.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/its-the-experience-t14.htm reanna Every time a person who has quit smoking sees someone smoking, a feeling of pity came to his mind about himself. A thought as if, he had done a sacrifice for nothing good. He feels that people who smoke are lucky, when compared to him. Never ever feel sorry for yourself, for quitting smoking. You have taken the best decision in your life. Feel pity towards the person who smokes and spoiling his life. Remember that every on like to get away from smoking habits, as once you wished. It may be ... General Fitness Mon, 08 Feb 2010 07:24:44 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/its-the-experience-t14.htm#133 http://forum.triadfitnessadvisors.com/general-fitness-f2/its-the-experience-t14.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/healthy-living-t13.htm Scotson47 In view of the fact that cellulite manage lies in effectual fat decrease off the scheme, I complete convinced that I supplement Exercise training Programs usage with a vigorous living. I take greatest care to slash downward on my calorie ingestion by scrutiny my go on a diet, exercised frequently to facilitate easier fat blaze and experience colon decontamination to make sure that my system fat preservation possible was abridged to a bare smallest amount. Consider me; these straightforward yet ... General Fitness Thu, 14 Jan 2010 11:51:55 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/healthy-living-t13.htm#132 http://forum.triadfitnessadvisors.com/general-fitness-f2/healthy-living-t13.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/health-and-fitness-sites-t12.htm imbrad07 health|fitness blog
kamagra jelly]]> General Fitness Fri, 08 Jan 2010 06:10:24 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/health-and-fitness-sites-t12.htm#131 http://forum.triadfitnessadvisors.com/general-fitness-f2/health-and-fitness-sites-t12.htm http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/weight-loss-with-or-without-supplements-t11.htm ATC Supplements - a word that can draw a line in the sand between the pros and the cons! What are some of the opinions out there? I am 100% for getting the daily percentages of nutrients from a balanced diet. My personal issue is that I don't consume that 8-12 daily servings of fruits and vegetables. My busy life has me eating breakfast in the car, grabbing lunch with a client at a restaurant he or she likes (while trying to make healthy choices), and then finally catching a sensible meal at ... Weight Loss Diaries Thu, 07 Aug 2008 00:48:51 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/weight-loss-with-or-without-supplements-t11.htm#94 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/weight-loss-with-or-without-supplements-t11.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/benchpress-goal-t7.htm FITKLUNK Hey every one, just wanted to share my goal to be completed by my 40th birthday 02/09... This goal has been on going for several years now and i think posting it here on this forum may give me the motivation needed to reach it. So, i am a 5'7 ish male weighing in around 165lbs, my goal is to bench press 225lbs - 20 reps; my best came in around 16 about three years ago. Currently I am comfortable with 225lbs for 6-7 reps. Today's mains portion of my chest work out was 205lbs four ... General Fitness Fri, 27 Jun 2008 16:04:19 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/benchpress-goal-t7.htm#15 http://forum.triadfitnessadvisors.com/general-fitness-f2/benchpress-goal-t7.htm http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/co-worker-challenge-t6.htm Jenn052402 Week 2 Ok so here it goes..... I entered into a bet with 2 co-workers to see who could loose the most % of weight in an 8 week time frame. God only knows why I entered into this bet considering I absolutely love my high fat high calorie food. I had a baby 1 1/2 years ago and I gained some MASSIVE weight. WOW! My husband and I were looking back at the DVD from when I gave birth the other night and he looked over at me and said "I don't remember you being that fat". Gee Thanks!!!!!!!!!!! ... Weight Loss Diaries Tue, 24 Jun 2008 15:58:08 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/co-worker-challenge-t6.htm#12 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/co-worker-challenge-t6.htm http://forum.triadfitnessadvisors.com/fitness-meet-ups-f3/where-do-you-work-out-t9.htm ceejay I am currently doing a 30 day trial membership at The Rush on Wendover. However, I am considering a variety of options. I do have the gym at UNCG but it is often very crowded and it is extremely difficult to even find a place to park and this discourages me from even wanting to go. I have been a member of the YMCA on Horse Pen Creek Rd but it is now too far from where I live. So this leads me to The Rush. So far I have found that I really enjoy that it is open 24/7 so I can no longer excuse myself ... Fitness Meet Ups Sun, 13 Jul 2008 15:44:06 GMT http://forum.triadfitnessadvisors.com/fitness-meet-ups-f3/where-do-you-work-out-t9.htm#56 http://forum.triadfitnessadvisors.com/fitness-meet-ups-f3/where-do-you-work-out-t9.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/acupuncture-t10.htm mbake
After word it also felt like I had a massage but without feeling so tired.]]> General Fitness Sat, 02 Aug 2008 23:25:09 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/acupuncture-t10.htm#88 http://forum.triadfitnessadvisors.com/general-fitness-f2/acupuncture-t10.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/introductions-t3.htm dave vz
I am currently trying to lose 15 lbs. Wish me luck!

Dave]]> General Fitness Thu, 29 May 2008 16:59:57 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/introductions-t3.htm#3 http://forum.triadfitnessadvisors.com/general-fitness-f2/introductions-t3.htm http://forum.triadfitnessadvisors.com/general-fitness-f2/50-push-ups-t8.htm Core Dynamics All you guys involved with the Co-worker weight loss challenge and Mark's bench press goal have really gotten me inspired to set my own goal. At Mark's and Mike's encouragement, I am going to log my progress on a frequent basis. As I tell my clients, "writing it down makes it happen" so I am going to practice what I preach! For those of you who don't know, I have set a goal to do 50 consecutive full-body push-ups before I turn 50! I have one year and I think I can do it before then. ... General Fitness Wed, 09 Jul 2008 20:40:31 GMT http://forum.triadfitnessadvisors.com/general-fitness-f2/50-push-ups-t8.htm#48 http://forum.triadfitnessadvisors.com/general-fitness-f2/50-push-ups-t8.htm http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/coworker-challenge-t5.htm ligatoni Today was our first weigh in since starting our competition last week. The group consists of myself and two coworkers who are anxiously trying to lose weight and get in shape; the incentive to win is cash and also my cruise in September to celebrate my 5 year wedding anniversary. We have agreed to weigh in on Mondays, and the winner will be the one who loses the most percentage of her body weight at the end of 8 weeks. Already frustrating, today's weigh in was +1 lb. Since starting, I've really ... Weight Loss Diaries Mon, 23 Jun 2008 23:06:11 GMT http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/coworker-challenge-t5.htm#11 http://forum.triadfitnessadvisors.com/weight-loss-diaries-f5/coworker-challenge-t5.htm http://forum.triadfitnessadvisors.com/read-this-first-f1/welcome-to-triad-fitness-advisors-forum-t2.htm Admin We created this forum to bring together fitness professionals and fitness enthusiasts from the Triad area. Our goal is to form a community for those interested in health, fitness and wellness. Feel free to start a topic and introduce yourself. Read This First Wed, 28 May 2008 15:18:44 GMT http://forum.triadfitnessadvisors.com/read-this-first-f1/welcome-to-triad-fitness-advisors-forum-t2.htm#2 http://forum.triadfitnessadvisors.com/read-this-first-f1/welcome-to-triad-fitness-advisors-forum-t2.htm